CRUSHING DOUBTS

Empower Your Mind, Conquer Your Fears, Unleash Your Potential

How to Calm Your Mind in 90 Seconds or Less

May 21, 2025

—

by

Divine Abia

in Emotional Well-being, mindfulness, Personal Growth

Learn how to reset your mental state in 90 seconds or less with science-backed calming techniques. Ideal for high-stress moments, anxiety, or overwhelm.
Day 14: Prioritize Yourself – A Self-Care Day for Renewal and Growth

Mar 14, 2025

—

by

Divine Abia

in Personal Development, Productivity

On Day 14 of the 21-Day Personal Development Challenge, prioritize self-care. Learn how to recharge your mind, body, and soul with simple yet powerful practices.