How Well Do You Know Yourself? Part 1

Instructions: Answer each question honestly. Keep track of your answers, and at the end, you’ll tally your points to see which areas you may want to focus on for personal growth.

Questions:

1. How often do you reflect on your feelings?
   • A) Daily (3 points)
   • B) Weekly (2 points)
   • C) Occasionally (1 point)
   • D) Never (0 points)
2. When faced with a challenge, what is your first instinct?
   • A) Look for a solution (3 points)
   • B) Seek help from others (2 points)
   • C) Avoid it and hope it goes away (1 point)
   • D) Feel overwhelmed and do nothing (0 points)
3. How do you typically react to feedback?
   • A) I embrace it and see it as a learning opportunity (3 points)
   • B) I consider it but sometimes feel defensive (2 points)
   • C) I struggle to take it in (1 point)
   • D) I ignore it completely (0 points)
4. How well do you understand your strengths and weaknesses?
   • A) Very well; I could list them easily (3 points)
   • B) I know a few, but not all (2 points)
   • C) I have a vague idea (1 point)
   • D) I don’t think about it at all (0 points)
5. How do you handle stress?
   • A) I have effective coping mechanisms (3 points)
   • B) I try to manage but sometimes struggle (2 points)
   • C) I often feel overwhelmed (1 point)
   • D) I usually don’t handle it well (0 points)
6. How often do you set personal goals?
   • A) Regularly; I have a plan (3 points)
   • B) Occasionally; I have some goals (2 points)
   • C) Rarely; I don’t think about it (1 point)
   • D) I never set goals (0 points)
7. How comfortable are you with being vulnerable?
   • A) Very comfortable; I share easily (3 points)
   • B) Somewhat comfortable; I share with close friends (2 points)
   • C) Uncomfortable; I rarely share (1 point)
   • D) Very uncomfortable; I avoid it at all costs (0 points)
8. When you think about the future, you feel:
   • A) Excited and optimistic (3 points)
   • B) Hopeful but anxious (2 points)
   • C) Uncertain and worried (1 point)
   • D) Fearful and overwhelmed (0 points)

Scoring:

• 20-24 Points: Self-Aware and Confident!
  You have a solid understanding of yourself and are ready for personal growth. Consider setting new challenges to continue your journey!
• 15-19 Points: On the Right Track!
  You know some aspects of yourself, but there’s room for deeper exploration. Focus on areas where you feel less confident or uncertain.
• 10-14 Points: Room for Growth!
  You may want to spend some time reflecting on your feelings and reactions. Consider journaling or speaking with someone you trust to gain more insight.
• 0-9 Points: Self-Discovery Awaits!
  It’s time to dive deeper into understanding yourself. Explore personal development resources, such as books or workshops, to begin your journey.

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